Growing up, I witnessed my father, a strong and resilient man, quietly face the challenges life threw at him. He always carried the weight of his experiences without uttering a word. This silent endurance serves as a poignant example of the widespread stereotype that has plagued society for far too long: the belief that ‘men don't talk.’ Sadly, my father fell victim to this stereotype as well.

In reality, men do face emotional struggles, just like anyone else. They experience a wide range of emotions, including sadness, anxiety, and loneliness. However, societal expectations often discourage them from expressing these feelings openly or seeking support when they need it most.

Recently, I have come to realize the magnitude of the difficulties he endured and the strength it took for him to remain silent. It breaks my heart to think about the burdens we unknowingly added to his shoulders.

This reflection has made me realize the importance of challenging societal expectations that discourage men from expressing their emotions openly. We need to create a safe space for men to share their struggles, seek support, and prioritize their mental well-being.

Let us break the silence surrounding men's emotions. It's time to foster a culture of open dialogue and empathy, where men feel comfortable talking about their experiences without fear or judgment. It's time to dismantle the stereotype that ‘men don't talk.’

If you are a man reading this, please remember: your experiences matter, your emotions are valid, and you do not have to carry the weight of the world on your own. Seek support, confide in trusted friends or family, and consider reaching out to mental health professionals. It takes strength and courage to open up, and there is no shame in it.

Today is the second anniversary of my father's passing. Please keep him in your prayers. May the Almighty grant him mercy and forgiveness.

Rabbir Hamhuma Kama Rabbayani Sagheera